Facebook’s Mental Health Issue Facebook’s Mental Health Issue: What was the most important thing I discovered in 2021? Depression and social media do not get along. For the first time in October 2021, I erased the Facebook app from my...
Category: health and well-being
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100 Days of 6 AM Wake-Ups
100 Days of 6 AM Wake-Ups 100 Days of 6 AM Wake-Ups: Yes, I have gotten up at 6 am for 100 days, and I want to keep doing so for a long time. I’ve earned around four additional hours...
health and well-being
How to Get a Good Gym Workout With a Personal Trainer
How to Get a Good Gym Workout With a Personal Trainer If you want to work out in the gym, hiring a personal trainer is a terrific approach to increasing your general fitness level. A personal trainer will give you...
Health, health and well-being
Emotionally Strong People Resist Destructive Behaviours
Emotionally Strong People Resist Destructive Behaviours Emotionally Strong People Resist Destructive Behaviours: Emotional strength, like courage and happiness, is not something you can acquire. You can only aim to be emotionally stable and happy simultaneously. This strategy frequently backfires: you...
Health, health and well-being
Increased Falls And Hearing Loss
Increased Falls And Hearing Loss Increased Falls And Hearing Loss: Your hearing is far more critical than you may realise. Our ears include more than just the auditory nerve. The cochlea, responsible for our sense of balance, is also housed...
Education, health and well-being
Advice on How to Rapidly Recover from a Mistake
Advice on How to Rapidly Recover from a Mistake Everyone has been there. Advice on How to Rapidly Recover from a Mistake: You follow your diet for a week and then binge on the weekend. You pledge to exercise more,...
health and well-being
Perfectionism Can Hinder Creativity And Productivity
Why Perfectionism Can Be Harmful There is a lot of discussion on the “whys” of perfectionism. What you’re about to read will provide you with all the facts you need to understand why this ‘thing’ might be detrimental to us....
Health, health and well-being
What Are the Possible Causes of Inner Ear Problems?
What Are the Possible Causes of Inner Ear Problems? What Are the Possible Causes of Inner Ear Problems?: Balance disorders are frequently related to issues in the inner ear, which houses the tiny organs responsible for our sense of balance....
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