Category: Health

The Quickest, Easiest Way To Increase Your IQ

The Quickest, Easiest Way To Increase Your IQ

The simplest and quickest approach to improving your IQ You’ve undoubtedly heard the term “intelligence quotient” before. But what exactly does it mean? IQ is an abbreviation for “Intelligence Quotient.” It is a number that indicates how smart a person is in comparison to others their age. Is IQ, however, fixed? Can persons with low…

The Link Between Exercise and Brain Health

The Link Between Exercise and Brain Health

The relationship between physical activity and mental health It is no secret that exercising is beneficial to your health. What you may not realize is that exercise is also beneficial to your brain. Indeed, studies have shown that regular exercise can protect your brain from age-related deterioration and increase cognitive performance in seniors. It can…

Nature’s Influence On Your Brain

Nature’s Influence On Your Brain

The effect of nature on your brain Have you ever been asked where you want to live? What is your response? I’m sure it’s not on top of a high-rise structure in the town center. Most respondents say it’s by the sea, in the countryside, or in a cabin in the woods. This is not…

Foods that Improve Brain Health

Foods that Improve Brain Health

Foods That Boost Your Brain Health Did you know that your diet directly influences your brain’s health? That is correct! The food you eat influences your mood, energy levels, capacity to focus, and memory. Eating the appropriate meals can help you maintain your mental sharpness as you age and avoid diseases such as dementia. So,…

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