Category: Health

The simplest and quickest approach to improving your IQ You’ve undoubtedly heard the term “intelligence quotient” before. But what exactly does it mean? IQ is an abbreviation for “Intelligence Quotient.” It is a number that indicates how smart a person...

The relationship between physical activity and mental health It is no secret that exercising is beneficial to your health. What you may not realize is that exercise is also beneficial to your brain. Indeed, studies have shown that regular exercise...

The effect of nature on your brain Have you ever been asked where you want to live? What is your response? I’m sure it’s not on top of a high-rise structure in the town center. Most respondents say it’s by...

Is there a link between the brain and mental illness? Every now and again, we may experience a period of depression. Even though we know better, there are times when we make jokes about someone being mad or utterly insane....

How to train your brain and boost its functioning We are all aware of the importance of regularly exercising our bodies. But did you realize that exercising your intellect is just as important? Your brain, like your muscles, need regular...

Foods That Boost Your Brain Health Did you know that your diet directly influences your brain’s health? That is correct! The food you eat influences your mood, energy levels, capacity to focus, and memory. Eating the appropriate meals can help...